mental health — Health & Wellness

Posts tagged mental health

Assume Everyone You Meet is Having a Bad Day

Assume Everyone You Meet is Having a Bad Day

WellnessEmma GoldenAugust 1, 2021asshole, bad day, anxiety, depression, health, mental health, nice, kind, bitch Comments

A Short List of the Daily Supplements and Vitamins I Take

A Short List of the Daily Supplements and Vitamins I Take

WellnessEmma GoldenJuly 19, 2021vitamins, supplements, probiotic, pmdd, health, mental health, therapist, omega, calcium, b-12, biotin, pills Comment

On Feeling Old, Boring, and Irrelevant

WellnessEmma GoldenJune 9, 2021boring, old, relevant, irrelevant, influencer, blogger, normal, mental health, depression, anxiety, dating, love Comments

Hey. How ARE You?

On National Mental Health Day, I’m really asking.

Everything elseEmma GoldenOctober 9, 2019depression, anxiety, anti-depressant, medicine, prozac, ativan, lexapro, mental health, PMDD, PMS, hormones, mental health day., therapyComment

Anxiety Is...

What does anxiety look, sound, feel, or even taste like? Help me explain it to others.

Everything elseEmma GoldenMay 29, 2018anxiety, depression, therapy, mental health, therapist, anxious, anti depressant, awareness Comments

How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

I wanted to see if I truly needed an anti-depressant, and found out I DO.

Everything elseEmma GoldenMarch 20, 2018pmdd, anxiety, depression, anti depressant, mental health, self care, self love, therapy, drug, medicine, pms, period Comments

SELF CARE: 3 Good Things

A self care and happiness strategy to shift your focus from all the bad things to a few good things.

Everything elseEmma GoldenFebruary 27, 2018self care, self help, anxiety, depression, sad, good, bad, worst, exercises, podcast, science, happy, writing, mental health Comments