On National Mental Health Day, I’m really asking.
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Excuse me while I get VERY vulnerable.
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With Shoulds comes immense pressure, and nobody needs that shit. What about what you WANT? What about what you have, right now, in this moment?
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What does anxiety look, sound, feel, or even taste like? Help me explain it to others.
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I wanted to see if I truly needed an anti-depressant, and found out I DO.
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A self care and happiness strategy to shift your focus from all the bad things to a few good things.
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Therapy isn't just for when you're going through a rough patch, and I think that's what gets lost so easily. It's something for the every day...
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