self care — Health & Wellness — emmasthing

Posts tagged self care

How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

I wanted to see if I truly needed an anti-depressant, and found out I DO.

Everything elseEmma GoldenMarch 20, 2018pmdd, anxiety, depression, anti depressant, mental health, self care, self love, therapy, drug, medicine, pms, period Comments

SELF CARE: 3 Good Things

SELF CARE: 3 Good Things

A self care and happiness strategy to shift your focus from all the bad things to a few good things.

Everything elseEmma GoldenFebruary 27, 2018self care, self help, anxiety, depression, sad, good, bad, worst, exercises, podcast, science, happy, writing, mental health Comments

My 2018 Mantra

My 2018 Mantra

This is for those who wake up every day wanting to do it all and struggle with the fact that they can't.

Everything elseEmma GoldenJanuary 18, 2018self care, inspiration, motivation, mantra, anxiety, writing Comments

How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)

How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)

Therapy isn't just for when you're going through a rough patch, and I think that's what gets lost so easily. It's something for the every day...

Everything elseemmaAugust 2, 2017anxiety, therapy, depression, self care, self helpComment