“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”
Read MoreThe answer is a lot simpler than you think.
Read MoreThis isn’t an ad for Girlfriend. Or is it? (It isn’t).
Read MoreIf your gym bag is ready to go, you’re ready to go. It’s science.
Read MoreIt stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.
Read MoreIt’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?
Read MoreWe can do this.
Read MoreJust because you don’t have a 12-pack doesn’t mean you aren’t fit AF.
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