Blender Bombs' Helen Hall On The 80x20 Rule

Everything elseEmma GoldenJune 11, 2020blender bombs, blender bomb, smoothies, smoothie, drizzle, syrup, bomb drizzle, hushup and hustle, helen hall, healthy, workout, clean eating, clean eats, meal replacementComment

What To Do When You’re Frustrated With Weight Loss Progress

The answer is a lot simpler than you think.

Everything elseEmma GoldenMay 7, 2020weight loss, before and after, losing weight, fitness, exercise, workout, diet, healthy, lifestyle, trainer, personal trainer, skinny, then and now, transformation, progress picture, side by sideComment

Why I Count Calories and What I Eat In A Day

I know counting calories isn’t for everyone, but hear me out.

Healthy Tips For The Healthy-ish Girl

WTF Is BBG And Does It Work?

It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.

Everything elseEmma GoldenJune 10, 2019BBG, bikini body guide, sweat, sweat with kayla, fitness, workout, exercise, weight, lose weight, ot, otf, orange theory, healthy, gym, dumbbells, stair stepper, mats, foamComment

Orange Theory: Month 1

It’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?