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Why Is Protein So Important and How Much Do We Really Need? Honest Answers From A Personal Trainer

Why Is Protein So Important and How Much Do We Really Need? Honest Answers From A Personal Trainer

Emma GoldenJanuary 24, 2021protein, meg, trainer, personal trainer, macros, diet, calories, protein grams, food, megmoComment

What To Do When You’re Frustrated With Weight Loss Progress

What To Do When You’re Frustrated With Weight Loss Progress

The answer is a lot simpler than you think.

Everything elseEmma GoldenMay 7, 2020weight loss, before and after, losing weight, fitness, exercise, workout, diet, healthy, lifestyle, trainer, personal trainer, skinny, then and now, transformation, progress picture, side by sideComment